Nutrition Made Simple
improving our clients results is something that we are always trying to improve while keeping things simple. You see overwhelm is one of the biggest factors when clients start out
Best Body Bootcamp Member Loses Over 50lbs
So in January 2017, I had a message from a local lady in hednesford/cannock asking to join. Her goal was a common one of wanting to improve fitness and lose
5 Hour Bootcamp Challenge
So In April this year we held the first ever 5 hour bootcamp challenge in Cannock. This was a challenge that was open to members and non members and involved
Why you should stop dieting NOW!
Dieting has so many connotations of 'giving something up' or not enjoying food or even feeling hungry.Its safe to say no wonder so many people hate their "diets"But do you
10 ways to burn more fat this year…
You might already be feeling motivated and working hard to lose weight and get in to great shape this year but it can be difficult knowing what to do sometimes
2 Week Summer Kickstart
Hey,So i'm writing this on the longest day of the year.....its still light outside and its 10.30pm! Dont know about you but I love the summer months, mainly because I
Weight Loss VS Fat Loss…
When asking clients about their fitness goals I regularly hear; I want to lose weight or I want to lose 5 lbs or I want to lose a stone etc.It’s
Egg Muffin Recipe
So here's a super snack that was shared by one of our members Nic in our private members area and is a favourite with our Cannock bootcamp ladies.Its High in