So in January 2017, I had a message from a local lady in hednesford/cannock asking to join. Her goal was a common one of wanting to improve fitness and lose

So In April this year we held the first ever 5 hour bootcamp challenge in Cannock. This was a challenge that was open to members and non members and involved

Dieting has so many connotations of 'giving something up' or not enjoying food or even feeling hungry.Its safe to say no wonder so many people hate their "diets"But do you

You might already be feeling motivated and working hard to lose weight and get in to great shape this year but it can be difficult knowing what to do sometimes

Hey,So i'm writing this on the longest day of the year.....its still light outside and its 10.30pm! Dont know about you but I love the summer months, mainly because I

When asking clients about their fitness goals I regularly hear; I want to lose weight or I want to lose 5 lbs or I want to lose a stone etc.It’s

So here's a super snack that was shared by one of our members Nic in our private members area and is a favourite with our Cannock bootcamp ladies.Its High in