Why We Celebrate “Bright Spots”
If you have been a member of our Best Body Bootcamp Community for a while you may have noticed each week we celebrate "Bright Spots" in our members private group.Bright
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The Only 3 Steps You Need To Get In Shape
The ONLY 3 steps you need to get in shape.. This isn't anything groundbreaking and I don't have any quick solutions… But I know if you do the 3 steps below consistently... You
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Who Is Our Bootcamp For?
Who is our bootcamp for?A lady recently told me that she could never do bootcamp because she thought she would die...The reason many people think this is because they have
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How Stress Prevents Weight Loss
Stress is directly linked to weight gain....Most of us associate excess body fat over eating and lack of exercise but stress has both a physiological and psychological effect on you
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