Why We Celebrate “Bright Spots”
If you have been a member of our Best Body Bootcamp Community for a while you may have noticed each week we celebrate "Bright Spots" in our members private group.Bright
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The Only 3 Steps You Need To Get In Shape
The ONLY 3 steps you need to get in shape.. This isn't anything groundbreaking and I don't have any quick solutions… But I know if you do the 3 steps below consistently... You
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Who Is Our Bootcamp For?
Who is our bootcamp for?A lady recently told me that she could never do bootcamp because she thought she would die...The reason many people think this is because they have
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How Best Body Bootcamp Started – Imperfect Action
Now that its January and we are in lockdown 3.0, I thought it would be a good time to sit down and share some content on or blog. Although, we are still
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Don’t Make This Mistake…
In this post I wanted talk about the biggest mistake people make in January with their fitness From working in fitness for Nearly 15 years, I have seen people struggle again and again
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The 7 Best Tips For Home Workouts
Right now in our third lockdown and with all gyms and fitness centres closed in Cannock, we're currently serving our bootcamp members with online workouts from home and support.Even though
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How Stress Prevents Weight Loss
Stress is directly linked to weight gain....Most of us associate excess body fat over eating and lack of exercise but stress has both a physiological and psychological effect on you
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